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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientBall Park Individually Wrapped Loaded Cheeseburger Mini Twin Sandwiches, 80/4.86 oz.Morningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal241150
Proteing11.722.5
Carbohydrateg30.112.5
Fatg8.21.3
Fiberg2.80
Total sugarsg7.95
Sodiummg358925
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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