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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean Dipz Cup, Original, 4.5 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean Dipz Cup, Original, 4.5 oz.Cottage cheese
Calorieskcal9484
Proteing3.911
Carbohydrateg14.84.3
Fatg1.62.3
Fiberg4.7—
Total sugarsg0.84.1
Sodiummg227321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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