Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Fully Cooked Mild Pork Sausage Patties, 1.0 oz100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientJimmy Dean Fully Cooked Mild Pork Sausage Patties, 1.0 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal413107
Proteing1225
Carbohydrateg20
Fatg39.70.9
Fiberg0—
Total sugarsg10
Sodiummg75049
Saturated fatg120

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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