Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Fully Cooked Pork Sausage Patties, 2.0 oz100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientJimmy Dean Fully Cooked Pork Sausage Patties, 2.0 oz99% Fat Free Turkey Breast Roast
Calorieskcal420107
Proteing1025
Carbohydrateg10
Fatg410.5
Fiberg00
Total sugarsg00
Sodiummg53049
Saturated fatg140

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.