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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Raw Pure Pork Sausage Casing Links, 3.75 Inch, 1.0 oz,Cottage cheese
Calorieskcal47984
Proteing11.211
Carbohydrateg2.44.3
Fatg47.22.3
Fiberg0.3—
Total sugarsg1.84.1
Sodiummg676321
Saturated fatg16.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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