Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJimmy Dean Raw Pure Pork Sausage Casing Links, 3.75 Inch, 1.0 oz,100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Jimmy Dean Raw Pure Pork Sausage Casing Links, 3.75 Inch, 1.0 oz,	99% Fat Free Turkey Breast Roast
Calorieskcal	479	107
Proteing	11.2	25
Carbohydrateg	2.4	0
Fatg	47.2	0.5
Fiberg	0.3	0
Total sugarsg	1.8	0
Sodiummg	676	49
Saturated fatg	16.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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