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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs big daddy's stf sand wg pepp 48ct cn sfs big daddy's stf sand wg pepp 48ct net wt 13.38lbs cnCottage cheese
Calorieskcal23084
Proteing14.311
Carbohydrateg234.3
Fatg8.72.3
Fiberg2.4—
Total sugarsg3.24.1
Sodiummg444321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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