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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientChocolate Mint Mini Cookies, Gluten Free, Top 14 Free, 30/0.95 Oz. BagsStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal481400
Proteing7.420
Carbohydrateg70.460
Fatg18.510
Fiberg7.410
Total sugarsg33.30
Sodiummg481800
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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