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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeal, blueberry yogurt kit ref breakfast break100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientMeal, blueberry yogurt kit ref breakfast breakMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal99211
Proteing1.626.3
Carbohydrateg20.613.2
Fatg1.29.2
Fiberg0.45.3
Total sugarsg13.52.6
Sodiummg52553
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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