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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeal, blueberry yogurt kit ref breakfast break100 g · Manufacturer label
vs.
NutrientMeal, blueberry yogurt kit ref breakfast breakMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal99145
Proteing1.621.8
Carbohydrateg20.69.1
Fatg1.23.6
Fiberg0.43.6
Total sugarsg13.51.8
Sodiummg52564
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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