Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOriginal Philly Halal Chicken Sandwich Slices100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOriginal Philly Halal Chicken Sandwich SlicesCottage cheese
Calorieskcal11184
Proteing17.711
Carbohydrateg2.24.3
Fatg3.52.3
Fiberg0—
Total sugarsg1.44.1
Sodiummg289321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.