Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOriginal Philly Halal Chicken Sandwich Slices100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientOriginal Philly Halal Chicken Sandwich Slices99% Fat Free Turkey Breast Roast
Calorieskcal111107
Proteing17.725
Carbohydrateg2.20
Fatg3.50.5
Fiberg00
Total sugarsg1.40
Sodiummg28949
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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