Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASlim Jim Original, 0.97 Oz. 24-Count100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSlim Jim Original, 0.97 Oz. 24-Count99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal473107
Proteing21.825
Carbohydrateg18.20
Fatg36.40.9
Fiberg3.6—
Total sugarsg3.60
Sodiummg1,63649
Saturated fatg12.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.