Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Grands! Southern Homestyle Buttermilk Biscuits 4 PackCottage cheese
Calorieskcal31084
Proteing5.211
Carbohydrateg44.84.3
Fatg12.12.3
Fiberg1.7—
Total sugarsg6.94.1
Sodiummg1,000321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.