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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Cajun Style Chili, 19 oz Can196.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Cajun Style Chili, 19 oz CanCottage cheese
Calorieskcal200200
Proteing11.226.2
Carbohydrateg22.410.3
Fatg7.25.5
Fiberg4.7—
Total sugarsg3.29.8
Sodiummg600764
Saturated fatg2.43

Values change with the amount you choose. A dash means the nutrient was not reported.

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