Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Cajun Style Chili, 19 oz CanCampbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 oz Microwavable Bowl
Calorieskcal10273
Proteing5.75.7
Carbohydrateg11.410.2
Fatg3.71
Fiberg2.42
Total sugarsg1.62
Sodiummg306322
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.