Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Chunky Cajun Style Chili, 19 oz Can100 ml · Manufacturer label
vs.
BCampbell's Condensed Beef Consomme Soup, 10.5 oz Can100 ml · Manufacturer label
NutrientCampbell's Chunky Cajun Style Chili, 19 oz CanCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal10220
Proteing5.74
Carbohydrateg11.40.8
Fatg3.70
Fiberg2.40
Total sugarsg1.60.8
Sodiummg306613
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.