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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Jalapeno Beef Bars 12 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC Jalapeno Beef Bars 12 CountCottage cheese
Calorieskcal29784
Proteing24.311
Carbohydrateg8.14.3
Fatg18.92.3
Fiberg5.4—
Total sugarsg04.1
Sodiummg1,811321
Saturated fatg9.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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