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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Tky Meateaters, Pizzeria Style, Pre-Cut, 8"Cottage cheese
Calorieskcal21684
Proteing12.211
Carbohydrateg254.3
Fatg10.12.3
Fiberg2—
Total sugarsg3.44.1
Sodiummg466321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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