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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASuper Crispy Partially Cooked Beef Steak Fritters100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSuper Crispy Partially Cooked Beef Steak FrittersCottage cheese
Calorieskcal28284
Proteing12.311
Carbohydrateg25.74.3
Fatg14.42.3
Fiberg0.7—
Total sugarsg0.44.1
Sodiummg1,067321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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