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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flamebroiled Rib Shaped Pork Pattie with BBQ Sauce, 3.1 ozCottage cheese
Calorieskcal25884
Proteing16.111
Carbohydrateg16.74.3
Fatg14.12.3
Fiberg1.6—
Total sugarsg7.64.1
Sodiummg672321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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