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Food nutrition comparison

Two foods. A fair comparison.

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AITO EN Oi Ocha Green Tea 16.9oz20,000 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientITO EN Oi Ocha Green Tea 16.9ozCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg4010.3
Fatg05.5
Fiberg0—
Total sugarsg09.8
Sodiummg3,000764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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