Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AITO EN Oi Ocha Green Tea 16.9oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientITO EN Oi Ocha Green Tea 16.9ozOikos rtd shake van 12oz ss
Calorieskcal148
Proteing08.5
Carbohydrateg0.22.3
Fatg01
Fiberg01.4
Total sugarsg00.3
Sodiummg1559
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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