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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALate July Snacks, Nacho Cheese Tortilla Chips, 2 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLate July Snacks, Nacho Cheese Tortilla Chips, 2 Oz BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg64.34.3
Fatg28.62.3
Fiberg5.4—
Total sugarsg3.64.1
Sodiummg768321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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