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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJust Spices Stir Fry Seasoning Blend, 2.46 oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJust Spices Stir Fry Seasoning Blend, 2.46 oz CanCottage cheese
Calorieskcal50084
Proteing011
Carbohydrateg1004.3
Fatg02.3
Fiberg25—
Total sugarsg04.1
Sodiummg5,000321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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