Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJust Spices Stir Fry Seasoning Blend, 2.46 oz Can100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientJust Spices Stir Fry Seasoning Blend, 2.46 oz CanRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal50025
Proteing01.7
Carbohydrateg1005
Fatg00
Fiberg250
Total sugarsg01.7
Sodiummg5,000217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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