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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance ToastChee Peanut Butter, 10 Count 1.52 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLance ToastChee Peanut Butter, 10 Count 1.52 OzCottage cheese
Calorieskcal51284
Proteing11.611
Carbohydrateg58.14.3
Fatg25.62.3
Fiberg2.3—
Total sugarsg11.64.1
Sodiummg767321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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