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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Toasty Peanut Butter, 20 Count 1.29 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Toasty Peanut Butter, 20 Count 1.29 OzCottage cheese
Calorieskcal50084
Proteing11.111
Carbohydrateg58.34.3
Fatg252.3
Fiberg2.8—
Total sugarsg11.14.1
Sodiummg667321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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