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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A1.5oz litehouse chunky blue cheese dressing100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
Nutrient1.5oz litehouse chunky blue cheese dressingRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal53525
Proteing2.31.7
Carbohydrateg4.75
Fatg55.80
Fiberg00
Total sugarsg2.31.7
Sodiummg698217
Saturated fatg9.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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