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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A1.5oz litehouse chunky blue cheese dressing100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
Nutrient1.5oz litehouse chunky blue cheese dressingRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal53525
Proteing2.31.7
Carbohydrateg4.75
Fatg55.80
Fiberg00
Total sugarsg2.31.7
Sodiummg698217
Saturated fatg9.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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