Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABiscuit, Sausage, Egg & Cheese Sandwich100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBiscuit, Sausage, Egg & Cheese Sandwich99% Fat Free Turkey Breast Roast
Calorieskcal359107
Proteing1025
Carbohydrateg190
Fatg270.5
Fiberg1.40
Total sugarsg30
Sodiummg75049
Saturated fatg110

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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