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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Fully Cooked Flame Grilled Beef Burger, 3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Burger, 3ozCottage cheese
Calorieskcal24284
Proteing21.311
Carbohydrateg0.14.3
Fatg16.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg152321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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