Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Flame Grilled Beef Burger, 3oz100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Burger, 3oz99% Fat Free Turkey Breast Roast
Calorieskcal242107
Proteing21.325
Carbohydrateg0.10
Fatg16.80.5
Fiberg00
Total sugarsg00
Sodiummg15249
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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