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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Flame Grilled Beef Patties, 2.50 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Flame Grilled Beef Patties, 2.50 oz.Cottage cheese
Calorieskcal16184
Proteing19.811
Carbohydrateg2.64.3
Fatg82.3
Fiberg1.7—
Total sugarsg0.64.1
Sodiummg392321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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