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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Gold Label Exclusive Cut Country Fried Beef Steak Fritters, 5.33 ozCottage cheese
Calorieskcal21184
Proteing13.711
Carbohydrateg264.3
Fatg5.82.3
Fiberg0.9—
Total sugarsg0.84.1
Sodiummg794321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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