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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Blue Label Raw Breaded Western Style Country Fried Beef Steak Fritters, 5.33 oz.Cottage cheese
Calorieskcal24784
Proteing12.411
Carbohydrateg16.84.3
Fatg15.12.3
Fiberg0.4—
Total sugarsg0.24.1
Sodiummg539321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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