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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Mint Mini Cookies, GF, Top 14 Free, 1/0.95 Oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate Mint Mini Cookies, GF, Top 14 Free, 1/0.95 Oz. BagCottage cheese
Calorieskcal48184
Proteing7.411
Carbohydrateg70.44.3
Fatg18.52.3
Fiberg7.4—
Total sugarsg33.34.1
Sodiummg481321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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