Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callender's Cheesy Chicken & Bacon Pot Pie, Frozen Meal, 15 oz.Cottage cheese
Calorieskcal26084
Proteing7.511
Carbohydrateg22.54.3
Fatg15.52.3
Fiberg0.5—
Total sugarsg24.1
Sodiummg355321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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