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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Apple Pie Gluten-Free Snack Bars 16 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Apple Pie Gluten-Free Snack Bars 16 CountCottage cheese
Calorieskcal44484
Proteing8.911
Carbohydrateg55.64.3
Fatg202.3
Fiberg8.9—
Total sugarsg404.1
Sodiummg22321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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