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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Patties, White/Dark Meat, CN, 3.4 oz.Cottage cheese
Calorieskcal21384
Proteing16.711
Carbohydrateg134.3
Fatg10.42.3
Fiberg1.6—
Total sugarsg0.14.1
Sodiummg467321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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