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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings, 0.76 oz.Cottage cheese
Calorieskcal18984
Proteing17.911
Carbohydrateg94.3
Fatg9.12.3
Fiberg1.4—
Total sugarsg1.24.1
Sodiummg315321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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