Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings, 0.76 oz.100 g · Manufacturer label

vs.

BNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.100 g · Manufacturer label

Nutrient	Tyson Whole Grain Breaded Hot 'N Spicy MWWM Boneless Chicken Wings, 0.76 oz.	NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal	189	97
Proteing	17.9	23
Carbohydrateg	9	0
Fatg	9.1	0.5
Fiberg	1.4	0
Total sugarsg	1.2	0.1
Sodiummg	315	35
Saturated fatg	1.8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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