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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Breast Chunks CN, 0.79 oz.Cottage cheese
Calorieskcal21884
Proteing20.811
Carbohydrateg13.74.3
Fatg8.92.3
Fiberg1.6—
Total sugarsg0.84.1
Sodiummg514321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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