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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Breast Chunks CN, 0.79 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21897
Proteing20.823
Carbohydrateg13.70
Fatg8.90.5
Fiberg1.60
Total sugarsg0.80.1
Sodiummg51435
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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