Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Breast Chunks CN, 0.79 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21892
Proteing20.821.8
Carbohydrateg13.70
Fatg8.90.5
Fiberg1.60
Total sugarsg0.80
Sodiummg514113
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.