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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy MWWM Chicken Tenders, CN 2.07 oz.Cottage cheese
Calorieskcal19784
Proteing17.111
Carbohydrateg10.24.3
Fatg9.72.3
Fiberg1.3—
Total sugarsg24.1
Sodiummg345321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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