Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy MWWM Chicken Tenders, CN 2.07 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19792
Proteing17.121.8
Carbohydrateg10.20
Fatg9.70.5
Fiberg1.30
Total sugarsg20
Sodiummg345113
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.