Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Tenders, CN 2.05 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19392
Proteing17.521.8
Carbohydrateg7.60
Fatg10.30.5
Fiberg0.90
Total sugarsg20
Sodiummg320113
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.