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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy MWWM Chicken Breast Filets, CN, 3.75 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal18897
Proteing18.523
Carbohydrateg8.70
Fatg8.90.5
Fiberg2.80
Total sugarsg0.40.1
Sodiummg28035
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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