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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Breast Filets, CN, 3.75 oz.Cottage cheese
Calorieskcal18984
Proteing17.911
Carbohydrateg94.3
Fatg9.12.3
Fiberg1.4—
Total sugarsg1.24.1
Sodiummg315321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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